Nutri-Grain IronMan / IronWoman Series

Rounds 3, 4, 5 & 6

The final rounds of the 20/21 Nutri-Grain IronMan and IronWoman Series, held at Kurrawa Beach on the Gold Coast.

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Nutri-Grain Series Round 3

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Date

03/02/22

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Event

Nutri-Grain Series
Round 3

Format

Survival

Survival is three separate, 12-minute long Iron races starting with 20 competitors, with the last six finishers in each race eliminated, until eight are left in the final race. There is a thrilling 5-minute countdown between each race.  

Race 1 – Swim, Board, Ski. Race 2 – Board, Ski, Swim. Race 3 – Ski, Swim, Board. 


Nutri-Grain Series Round 4

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Date

4/02/22

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Event

Nutri-Grain Series
Round 4

Format

SuperSprint

Super Sprint is three separate, 10-minute races with 5-minutes rest between each race. Equal points are allocated for races 1 and 2. Prior to race 3 athletes will be ranked 1 to 20 based on their awarded points, and will start the final race with a staggered start. The athlete ranked first will start on “GO,” with the remaining athletes then undertaking a handicap start.


Nutri-Grain Series Round 5

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Date

5/02/22

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Event

Nutri-Grain Series
Round 5

Format

The Specialist

Specialist is four separate 4 to 5 minute races, one for each discipline of swim, board, ski and run. At the conclusion of the four races, the final IronMan/IronWoman race will be conducted with a staggered start commencing from the finish arch. The athlete ranked 1st after the four Specialist races will start on ‘GO’ with the remaining athletes then undertaking a handicap start in sequential order in accordance to their ranking. 

 Race 1 – Run. Race 2 – Board. Race 3 – Swim. Race 4 – Ski. Race 5 – Iron (board, swim, ski) 


Nutri-Grain Series Round 6

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Date

6/02/22

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Event

Nutri-Grain Series
Round 6

Format

Survival

Survival is three separate, 12-minute long Iron races starting with 20 competitors, with the last six finishers in each race eliminated, until eight are left in the final race. There is a thrilling 5-minute countdown between each race.  

Race 1 – Board, Ski, Swim. Race 2 – Ski, Swim, Board. Race 3 – Swim, Board, Ski. 


COVID Safe Event Plan

Covid Safe Event Plan – Surf Life Saving Australia has been working closely with QLD & NSW Health to ensure the Nutri-Grain IronMan and IronWoman Series is conducted in a COVID Safe manner that does not put athletes, officials, staff or the local community at a higher risk of infection. SLSA will be increasing preventive measures for everyone on-site, such as providing face masks, hand sanitisation stations to minimise the spread of COVID-19.

SLSA would like to thank its members in advance for their ongoing cooperation and support throughout the 2021/22 Nutri-Grain Series.

For further enquires around SLSA’s COVID Safe Event Plan, please feel free to contact the SLSA Events Team at [email protected]

For further COVID-19 information please visit:
NSW: https://www.health.nsw.gov.au/Infectious/covid-19
QLD: https://www.qld.gov.au/health/conditions/health-alerts/coronavirus-covid-19

Location

Kurrawa, QLD

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Kurrawa Beach

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Kurrawa Beach -28.029192, 153.435252