Nutri-Grain IronMan / IronWoman Series

Rounds 4, 5 & 6

The final rounds of the 20/21 Nutri-Grain IronMan and IronWoman Series.

Miss a round? Every moment is available here.

Nutri-Grain Series Round 4

Date

26/02/21

Time

12pm nationwide

Event

Nutri-Grain Series
Round 4

Format

EnduroSurf

Endurosurf is a 40-minute Iron race over an M-Shaped or traditional course. Each of the disciplines of swim, board, ski will be completed two or three times, dependent on the course, with competitors taking on the surf break again and again.

Order: Ski, Swim, Board (x 2 or 3)


Nutri-Grain Series Round 5

Date

27/02/21

Time

9am AEDT

Event

Nutri-Grain Next Gen
U19 Round 2

Format

The Specialist

Time

12pm nationwide

Event

Nutri-Grain Series
Round 5

Format

The Specialist

Specialist is four separate 4 to 5 minute races, one for each discipline of swim, board, ski and run. At the conclusion of the four races, the final IronMan/IronWoman race will be conducted with a staggered start commencing from the finish arch. The athlete ranked 1st after the four Specialist races will start on ‘GO’ with the remaining athletes then undertaking a handicap start in sequential order in accordance to their ranking. 

 Race 1 – Run. Race 2 – Board. Race 3 – Swim. Race 4 – Ski. Race 5 – Iron (board, swim, ski) 


Nutri-Grain Series Round 6

Date

28/02/21

Time

9am AEDT

Event

Nutri-Grain Next Gen
U19 Round 3

Format

Survival

Time

12pm nationwide

Event

Nutri-Grain Series
Round 6

Format

Survival

Survival is three separate, 12-minute long Iron races starting with 20 competitors, with the last six finishers in each race eliminated, until eight are left in the final race. There is a thrilling 5-minute countdown between each race.  

Race 1 – Board, Ski, Swim. Race 2 – Ski, Swim, Board. Race 3 – Swim, Board, Ski. 

Watch

12pm nationwide on Channel 9


COVID Safe Event Plan

Surf Life Saving Australia has been working closely with NSW Health and QLD Health to ensure the Nutri-Grain IronMan and IronWoman Series is a COVID Safe Event that does not put athletes, officials, staff or the local community at a higher risk of infection. SLSA will be increasing preventive measures for everyone on-site, such as providing face masks, hand sanitisation stations and employing a cleaning contractor specifically equipped to minimise the spread of COVID-19.

Due to current COVID-19 measures, the Nutri-Grain Series will be a spectator-less event until further notice.

SLSA would like to thank it’s members in advance for their ongoing cooperation and support throughout the 20/21 Nutri-Grain Series.

For further enquires around SLSA’s COVID Safe Event Plan, please feel free to contact the SLSA Events Team at events@slsa.asn.au

For further COVID-19 information please visit:
NSW: https://www.health.nsw.gov.au/Infectious/covid-19
QLD: https://www.qld.gov.au/health/conditions/health-alerts/coronavirus-covid-19

Location

Kingscliff, NSW

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Kingscliff -28.256081, 153.578525