Qualification Round

Coolum, QLD
September 7, 2019
7:00 am - 2:00 pm

Six men and six women will earn their spot in the Nutri-Grain IronMan and IronWoman Series.

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Round 1

Coolangatta Gold

Coolangatta, QLD
October 13, 2019
7:00 am - 12:00 pm

In 2019 the iconic Coolangatta Gold will be included as a full point scoring round of the Nutri-Grain IronMan and IronWoman Series. This is a deserved inclusion given the monumental task of not only finishing the event but racing at full pace for over four hours and 40 km’s.

Round 2


Burleigh Heads, QLD
November 17, 2019
1:00 pm - 3:00 pm

A 40-minute Iron race over the M-Shaped course. Each of the four disciplines of swim, board, ski and run will be approximately 10-minutes long, with competitors in the water legs taking on the surf break a total of 12 times.

Round 3

Super Sprint

Bulli, NSW
December 1, 2019
2:00 pm - 4:00 pm

Three separate, 10-minute races with five minutes rest between each race. Equal points are allocated for races one and two with double points being awarded for the final race.

Round 4

The Specialist

Surfers Paradise, QLD
December 15, 2019
1:00 pm - 3:00 pm

Four separate four minute races, one for each discipline of swim, board, ski and run. Results will determine the starting order for the final full iron race, with racers starting 2 seconds apart, starting with 1st place.

Round 5


North Cronulla, NSW
January 19, 2020
2:00 pm - 4:00 pm

Three separate, twelve minute long Iron races starting with 20 competitors, with the last six finishers in each race eliminated, until eight are left in the final race. There is a thrilling three minute countdown between each race.

Nutri-Grain Iron X

A revolution in Iron Racing

Mooloolaba, QLD
January 27, 2020
1:00 pm - 3:00 pm

Nutri-Grain Iron X will combine traditional elite iron racing with innovative and exciting new ocean and fitness disciplines, creating the most intimidating and spectacular elite iron race ever held.

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