The Nutri-Grain IronMan & IronWoman Series

This is where legends are made. The fittest and strongest surf sports athletes in the country battle it out in the ocean across six rounds of the gruelling iconic Nutri-Grain IronMan and IronWoman Series.


40 of Australia’s fittest surf sports athletes will battle it out over six rounds of traditional iron racing across two action-packed weekends. They will be pushed to their limits in courses that test endurance, speed and skill in the ocean.

Qualification Round

18 & 19 Dec 2021

18 & 19 Dec 2021

Seven positions (per gender) are up for grabs through heats and finals as Nutri-Grain Series hopefuls battle it out at Tugun Beach.

Rounds 1 & 2

14 & 15 Jan 2022

14 & 15 Jan 2022

The opening rounds of the Nutri-Grain Series held at the famous North Bondi Beach. Watch for free on 9Now!

Rounds 3, 4, 5 & 6

3, 4, 5, & 6 Feb 2022

3, 4, 5, & 6 Feb 2022

The final rounds of the Nutri-Grain Series held at Kurrawa Beach on the Gold Coast. Watch for free on 9Now!


Meet the IronMen and IronWomen of the Nutri-Grain Series.

Not only are our athletes some of the toughest and fittest in Australia, but they are all volunteer surf lifesavers who patrol and keep our beaches safe.

Nutri-Grain Next Gen

Introducing the next generation of Nutri-Grain IronMen and IronWomen.

The final three rounds of the 2021/22 Nutri-Grain Series will include a round of Nutri-Grain Next Gen, featuring the best Iron athletes in the U19 age group.


Who will come out on top and be crowned the 2021/22 Nutri-Grain IronMan or IronWoman Series Champion?

Check out results for each round and for past seasons here.