The Nutri-Grain IronMan & IronWoman Series

This is where legends are made. The fittest and strongest surf sports athletes in the country battle it out in the ocean across six rounds of the gruelling iconic Nutri-Grain IronMan and IronWoman Series.


40 of Australia’s fittest surf sports athletes will battle it out over six rounds of traditional iron racing across two action-packed weekends. They will be pushed to their limits in courses that test endurance, speed and skill in the ocean.

Qualification Round

Nutri-Grain Iron Series Iron TV Qualification Round

Nutri-Grain Iron Series Qualification Round

Eight positions (per gender) are up for grabs through heats and finals.

Rounds 1, 2 & 3

12, 13 & 14 Feb 2021

12, 13 & 14 Feb 2021

The opening rounds of the Nutri-Grain Series. Watch all the action free on

Rounds 4, 5 & 6

26, 27, 28 Feb 2021

26, 27 & 28 Feb 2021

The final rounds of the Nutri-Grain Series. Catch up on every race for free on


Meet the IronMen and IronWomen of the Nutri-Grain Series.

Not only are our athletes some of the toughest and fittest in Australia, but they are all volunteer surf lifesavers who patrol and keep our beaches safe.

Nutri-Grain Next Gen

Introducing the next generation of Nutri-Grain IronMen and IronWomen.

Each round of the 2020/21 Nutri-Grain Series will include a brand-new competition featuring the best Iron athletes in the U19 age group.


Who will come out on top and be crowned the 2020/21 Nutri-Grain IronMan or IronWoman Series Champion?

Check out results for each round and the leader board here.