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The Nutri-Grain IronMan & IronWoman Series

This is where legends are made. The fittest and strongest surf sports athletes in the country battle it out in the ocean across six rounds of the gruelling iconic Nutri-Grain IronMan and IronWoman Series.


40 of Australia’s fittest surf sports athletes will battle it out over six rounds of traditional iron racing across three weekends. They are pushed to their limits in courses that test endurance, speed and skill in the ocean.

Qualification Round

Nutri-Grain Iron Series Iron TV Qualification Round

Nutri-Grain Iron Series Qualification Round

Eight positions (per gender) are up for grabs through heats and finals.

Rounds 1 & 2

19- 20 Dec 2020

19- 20 Dec 2020

The first and second rounds of the 2020/21 Nutri-Grain Series.

Rounds 3 & 4

16 - 17 Jan 2021

16 - 17 Jan 2021

The third and forth rounds of the 2020/21 Nuri-Grain Series.

Rounds 5 & 6

Nutri-Grain Iron Series About Us

13 - 14 Feb 2021

The fifth and final rounds of the 2010/21 Nutri-Grain Series.


Meet the IronMen and IronWomen of the Nutri-Grain Series.

Not only are our athletes some of the toughest and fittest in Australia, but they are all volunteer surf lifesavers who patrol and keep our beaches safe.

Nutri-Grain Next Gen

Introducing the next generation of Nutri-Grain IronMen and IronWomen.

Each round of the 2020/21 Nutri-Grain Series will include a brand-new competition featuring the best Iron athletes from the U17 and U19 age groups.


Who will come out on top and be crowned the 2020/21 Nutri-Grain IronMan or IronWoman Series Champion?

Check out results for each round and the leader board here.