The Nutri-Grain IronMan & IronWoman Series

This is where legends are made.

The fittest and strongest surf sports athletes in the country battle it out in the ocean across six rounds of the gruelling iconic Nutri-Grain IronMan and IronWoman Series.

Events

40 of Australia’s fittest surf sports athletes will battle it out over six rounds of iron racing across three action-packed weekends.

They will be pushed to their limits in courses that test endurance, speed and skill in the ocean.

Rounds 1 & 2

16 & 17 Dec 2023

The opening rounds of the 2022/23 Nutri-Grain Series held at Manly Beach, NSW.

Rounds 3 & 4

13 & 14 Jan 2024

The middle rounds of the Nutri-Grain Series held at Maroubra Beach, NSW.

Rounds 5 & 6

3 & 4 Feb 2024

The final rounds of the Nutri-Grain Series held at Kurrawa Beach on the Gold Coast.

Athletes

Meet the IronMen and IronWomen of the Nutri-Grain Series.

Not only are our athletes some of the toughest and fittest in Australia, but they are all volunteer surf lifesavers who patrol and keep our beaches safe.

Nutri-Grain Next Gen

Featuring the next generation of Nutri-Grain IronMen and IronWomen.

Nutri-Grain Next Gen is an exciting pathway for rising U19 surf sports stars.

Racing across three rounds, the winners will earn a place in the following Nutri-Grain Series!

Results

Who will come out on top and be crowned the 2023/24 Nutri-Grain IronMan or IronWoman Series Champion?

Check out results for each round and for past seasons here.