Nutri-Grain Series
Rounds 3 & 4
The middle rounds of the 2023/24 Nutri-Grain IronMan and IronWoman Series, held at Maroubra Beach, NSW.
Nutri-Grain Series Round 3
Time & Date
1pm AEDT on 13/01/24
3pm NZDT on 13/01/24
Watch
Live on SBS
Event
Nutri-Grain Series
Round 3
Format
Super Sprint
Super Sprint is three separate, 10-12 minute races. Equal points are allocated for races 1 and 2. At the conclusion of Race 2 all athletes will be ranked 1 to 20 based on the points awarded over both races. Race 3 will commence with a staggered start commencing from the finish arch. The athlete ranked 1st after Races 1 and 2 will start on ‘GO’ with the remaining athletes then undertaking a handicap start in sequential order in accordance to their ranking.
Race 1 – Ski, Board, Swim Race 2 – Board, Swim, Ski Race 3 – Swim, Ski, Board
Nutri-Grain Series Round 4
Time & Date
1pm AEDT on 14/01/24
3pm NZDT on 14/01/24
Watch
Live on SBS
Event
Nutri-Grain Series
Round 4
Format
Survival
Survival is three separate, 12-minute long Iron races starting with 20 competitors, with the last six finishers in each race eliminated, until eight are left in the final race. There is a thrilling 3-minute countdown between each race.
Race 1 – Board, Ski, Swim. Race 2 – Swim, Board, Ski. Race 3 – Ski, Swim, Board
COVID Safe Event Plan
Surf Life Saving Australia has been working closely with NSW Health and QLD Health to ensure the Nutri-Grain IronMan and IronWoman Series is a COVID Safe Event that does not put athletes, officials, staff or the local community at a higher risk of infection. SLSA will be increasing preventive measures for everyone on-site, such as providing face masks, hand sanitisation stations and employing a cleaning contractor specifically equipped to minimise the spread of COVID-19.
Due to current COVID-19 measures, the Nutri-Grain Series will be a spectator-less event until further notice.
SLSA would like to thank it’s members in advance for their ongoing cooperation and support throughout the 20/21 Nutri-Grain Series.
For further enquires around SLSA’s COVID Safe Event Plan, please feel free to contact the SLSA Events Team at [email protected]
For further COVID-19 information please visit:
NSW: https://www.health.nsw.gov.au/Infectious/covid-19
QLD: https://www.qld.gov.au/health/conditions/health-alerts/coronavirus-covid-19