Kai Harland
22
YEARS OLD
QLD
BMD NORTHCLIFFE
#25
2026/2027 SERIES
swim
STRENGTH
Bio
Kai Harland started out as a competitive swimmer while doing surf lifesaving on the side, but as he got older he transitioned fully into surf lifesaving and Ironman racing. Harland made his Shaw and Partners Iron Series debut in 2025/26 after a successful showing at the Trial, presented by Race One Surf Craft. Outside of racing, he works as a council lifeguard on the Gold Coast beaches and studies Construction Management at university.
Kai, which race format is your favourite?
Eliminator, it’s my favourite to watch I think it’s the most exciting.
Who was your hero growing up in and out of surf lifesaving?
My hero in surf lifesaving growing up was Ali Day. I’ve always looked up to the way he races, his consistency across every discipline, and the way he carries himself in and out of competition.
What is the best piece of advice that you have ever been given?
Not get stressed over what you can’t control.
Your advice for aspiring Shaw and Partners Iron Athletes?
My advice would be to enjoy the process and be patient. The Ironman path takes years of hard work, so focus on improving a little bit each season, listen to your coaches, and don’t lose sight of why you love the sport.